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New Mom Resources

Portland area
wellness practitioners
specializing in birth and postpartum care



Beaverton Birth & Babies serving Beaverton, Hillsboro, Forest Grove Areas, provides personalized and compassionate care during pregnancy, birth, breastfeeding, and beyond for families in the Portland-metro area. Owner Robin Nunez is an International Board Certified Lactation Consultant (IBCLC) and Doula with extensive training and experience in infant feeding, craniosacral therapy, perinatal mood disorders, babywearing, milk donation, birth/postpartum planning, and more.

Beaverton Birth and Babies


Family Tree Newborn Care Specialist or Postpartum Doula Serving the Lake Oswego, Tigard and Tualatin Area. Our professionally trained postpartum doulas and newborn care specialists provide your new or growing family with comprehensive care. You have a need or a concern? Let’s talk about it. Not sure what to do? We’ll compassionately guide the way with resources and techniques, paving the way for you to parent your baby confidently. Day care and also overnight care are available options for self care.



FIT4MOM SE Portland/Happy Valley empowers women of all stages of motherhood to find their Strength in Motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs, and community of support, help make mom strong in body, mind, and spirit. Currently offering both live virtual and outdoor, socially distanced, in person classes with our team of certified prenatal/postpartum fitness instructors. We can’t wait to meet you, mama!

Fit 4 Mom Southeast Portland Happy Valley


HANAU Doula/Marnellie Bishop (she/her) is a certified birth and postpartum doula and childbirth educator. Marnellie has additional training as an Evidence-Based Birth® Instructor and Hypnobabies® Hypno-Doula. Marnellie understands the intersectionality that many immigrant families face when it comes to identifying their parenting styles through the lens of their cultural background and today’s parenting values. As an Evidence-Based Birth® Instructor, she does her best to provide up-to-date data and research to educate and inform clients, so they know what their options are as they journey through pregnancy and into parenthood.



Inspire Life Chiropractic is a neurologically based family practice that specializes in pediatrics, perinatal, and family wellness based in Clackamas Oregon. They focus on getting to the root cause of health concerns so the family can reach their health goals living at their optimal potential! Dr. McCartney uses Torque Release Technique, a scientific gentle instrument-based technique, which allows her to be as specific as possible without any twisting, popping, or cracking! She is also certified in the Webster Technique, perfect for helping align hips before, during, and after pregnancy. Part of their mission in serving families is for healthy kids to grow into healthy adults.

Inspire Life Chiropractic


Luna Wellness Spa for Moms

Luna Wellness located in north east Portland was founded by Becky Higginson, DC and she is also a practicing chiropractor there. Luna Wellness was founded on the reality that postpartum needs to be a time of radical self care and community. Self care is the ultimate expression of self love. Radical and unapologetic self care within the confines of loving community will change your life. Luna is a space where mamas heal, and become part of a community that promotes a holistic lifestyle. Practitioners include, chiropractors, massage therapists, acupuncturists, and organic skin care. 


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Sol Food Nutrition LLC, was founded in Portland, OR by Iris Briand, RDN, a professional in the field since 2013. Receive custom wellness guidance with one to one Nutrition Coaching and/or Health Classes for groups and companies. Learn about tasty food choices and practical health tools that work best for your unique needs. Specialties: Postpartum Nutrition, Anemia, Diabetes, Hypertension, Sustainable Weight Balance, High Cholesterol, Thyroid Health, Acid Reflux and Digestive Health.

Sol Food Nutrition


The Integrated Feminine Embodied Pelvic Health

The Integrated Feminine is a specialized pelvic floor therapy clinic that serves those with core or pelvic weakness or dysfunction, low back, hip, or pelvic pain, painful sex, and bladder and bowel conditions. Bowel conditions include; frequency, urgency, constipation, and incontinence. The clinic assists in birth preparation and postpartum rehabilitation of the core and pelvic floor, as well as peri-menopausal changes. Modalities include internal and external manual therapy, biofeedback of the pelvic muscles and core, visceral mobilization of the urinary, gastrointestinal, and reproductive organs.



Wild Mother Collective connecting mothers to deep wisdom and power that lay at our core. This allows us to honor and enhance this transformational journey. Focusing on conscious, mindful, and positive parenting empowering families to be the parents they want to be. Wild Mother Collective supports mothers on the entire motherhood journey from pregnancy to empty nest. Our focus on Conscious, Mindful, and Positive Parenting with a deep connection to Early Childhood and Nature Based Education empowers all Mothers. Whether you are at home, craving greater connection to your children or want to stop tantrums, we offer guidance and support.

Wild Mother Collective


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@Wombpdx

WombPdx is striving to turn this narrative around WombPdx is striving to turn this narrative around and empower women to get all the resources they need to be healthy and experience a postpartum the includes wellness.
What is Pelvic Floor Therapy. Emily from Integrate What is Pelvic Floor Therapy. Emily from Integrated Feminine tells us how she can help so many issues regarding women’s health.
What is we were vulnerable enough to ask for help What is we were vulnerable enough to ask for help when we need it and not feel like a failure.  Do you think we can do it?
Wording. Well I declare that birthing parents ca Wording.  Well I declare that birthing parents can be treated fairly. Especially BIPOC.  We have just produced the next generation and have done it very well thank you.  Our bodies are incredible. Growing eyeballs, possibility of a boy or girl. Wow.  Let us rest after giving birth. Let us take care of our bodies so we are not in pain. We are all alone, caring for a newborn with a steep learning curve.
Well, I can see we have put in some great work to Well, I can see we have put in some great work to overcome this disease. One way I can tell is that my 19 year old puts up with very little shit.  I know we can change or culture’s birth practices. We will call on our sisters and make the change we want to see in the world. Strong mamas.
Jennifer Murdock speaks to Dr,Maya.. WombPdx suppo Jennifer Murdock speaks to Dr,Maya.. WombPdx supports new moms in finding the resources necessary for a supportive postpartum. We  spoke with @doctor.maya.chiro to find ways for birth parents to find pain relief and baby to sleep!
Oh man. Please check out the menu options for thes Oh man. Please check out the menu options for these two amazing chefs. @fullbellyfare and @gather_around_nutrition  Also the sweethearts at @_ecomaids are available for purchase on our site! Send your gift givers the link and they can buy video access, good for the first few months, and get some more much needed care. Rest is a gift!
What about moms? Can we please get a little attent What about moms? Can we please get a little attention that we do everything in our power to raise a healthy adult and sometimes forget about asking for help? Luckily we are learning.

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